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Chia Seed Pudding

Chia Seed Pudding

Ingredients:​

Milk, any type (1 cup)​

Chia seeds (¼ cup)​

Sugar or honey (2 Tbsp)​

Yogurt (1 cup)​

Fruit, any type (1 cup)​

Nuts, any type (¼ cup)​

​Granola bar or cereal to sprinkle on top, if desired

Instructions:​

  1. In a medium bowl, mix together the milk, chia seeds, and sugar/honey. Let stand for 10 minutes to allow the seeds to swell.​

  2. Mix in the yogurt until combined.​

  3. Cover and refrigerate for 2 hours or preferably overnight. The pudding thickens more the longer it sits.​

  4. Stir the pudding and divide it into 4 serving bowls or jars. ​

  5. Store in the refrigerator. ​

  6. To serve, top with chopped fruit, nuts, granola bar pieces, or cereal.